30 Day
10-Minute Non-Stop Morning Journaling
Protocol Authors
This protocol encourages participants to engage in 10 minutes of non-stop journaling every morning. The goal is to stimulate mental clarity, improve writing skills, and provide a healthy outlet for emotions and thoughts.
- Free Total price
- 4 participants
- 30 Days Duration
- $0.00 Total price
- 4 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
A Note from the Protocol Team
Matthew Amsden Author
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Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
15 minutes @ anytime
Journaling
Morning Journaling
Repeat 30 times for 10 minutes @ early morning 6am 8am
