Expected Effort
0
mins/day
for 30 Days
30-Day Anxiety-Reduction Breathwork Challenge
Participants will engage in daily guided breathwork sessions using the Othership Breathwork App. This intervention aims to reduce anxiety levels and enhance recovery through structured breathing techniques.
- Free Total price
30 Day
30-Day Anxiety-Reduction Breathwork Challenge
- Free Total price
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.