30 Day
30 Day No Alcohol Challenge with Nightly Non-Alcoholic Beer
Protocol Authors
This protocol outlines a 30-day challenge to abstain from regular alcohol consumption, replacing it with a nightly non-alcoholic beer from the Athletic Brewing Company. The aim is to help individuals build awareness around their drinking habits, promote healthier lifestyle choices, and explore the benefits of an alcohol-free life.
- Free Total price
- 3 participants
- 30 Days Duration
- $0.00 Total price
- 3 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
Athlete Training Quality Survey: Athlete Training Quality Survey Score
This survey aims to assess the quality of athletes' training sessions. It includes questions about physical, technical, mental, and emotional aspects of training, as well as questions about workout intensity.
-
PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
-
Blood Testosterone Test: Total Testosterone
A blood testosterone test measures the level of testosterone hormone in the bloodstream. It is used to assess hormonal balance, diagnose conditions like hypogonadism, and evaluate fertility, sexual health, and certain medical conditions.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
-
Athletic Brewing Company | Non-Alcoholic Beer
Athletic Brewing Company uses an innovative method to brew beer without alcohol, creating a lineup of non-alcoholic craft beers that don't compromise on taste. Their beers range between 0.2%-0.3% alcohol content, making sure to remain under the 0.5% cutoff for NA beer. One of their most renowned creations is Run Wild, an alcohol-free India Pale Ale (IPA). Run Wild has a flavorful and hop-forward profile that mirrors the experience of a traditional IPA without the alcohol. A 12 oz Run Wild contains 14g total carbs, 13g net carbs, 1g fat, 0g protein, and 70 calories.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
10 minutes @ anytime
Abstinence Challenge
Nightly Routine
Nightly Non-Alcoholic Beer
Repeat 30 times for 5 minutes @ dinner time 6:30pm 8pm
Daily with no end point
Repeat 30 times for 10 minutes @ early morning 6am 8am
