30 Day
30-Day Pilates Challenge for Shoulder Pain & Flexibility
This protocol involves a series of Pilates workouts designed to alleviate shoulder pain and increase the flexibility of the thoracolumbar fascia. The routine focuses on strengthening core muscles, enhancing body awareness, and promoting overall wellness. No specific products are required for this regime, just a commitment to follow the routine daily.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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Beck Anxiety: Score
Measures the severity of anxiety symptoms and their physiological manifestations through a 21-item self-report questionnaire.
