30 Day
30-Day Wellness Boost Challenge
Protocol Authors
Welcome to the 30-Day Wellness Boost Challenge! This month-long challenge is designed to help you enhance your overall health and well-being. By incorporating daily tasks and measurements, you’ll embark on a transformative journey towards a healthier lifestyle. Get ready to prioritize self-care, engage in physical activity, nourish your body, and cultivate mindfulness. Are you up for the challenge?
- $15.00 Total price
- 1 participants
- 30 Days Duration
- $15.00 Total price
- 1 participants
- 30 Days Duration
Your purchase & Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Mindfulness and Mental Well-being
Nutrition and Healthy Habits
Physical Fitness and Exercise
This section is purposefully empty. Rest and recuperate.
