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    • 30 Day Gratitude Protocol

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    • Jules Mann-Stewart
    • Create & Run Clinical Studies
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    What You Need to Know to Participate

    This document provides information to help you decide whether to join this research study. It is important you understand the responsibilities, risks and benefits of participating.

    INFORMED CONSENT DOCUMENT AGREEMENT TO BE IN A RESEARCH STUDY

    Challenge/Study Title Full-body Workout Challenge: Fitness Jump Rope for Muscle Development
    Challenge Coach (The Person in Charge of This Research Study) Efforia Advanced Author
    Sponsor This study is made possible by your payment to join.
    Challenge Cost $0
    Included Products & Services Fitness Jump Rope, Product or Service Missing from Efforia Library
    Outcome Measures Oura Activity
    Contact help@efforia.com

    The Purpose of This Study

    Are you ready to skip into shape? We're researching the benefits of a full-body workout using a jump rope. The purpose of this study is to assess the effects of this exercise on muscle development, cardiovascular health, and overall fitness. Your participation will help us understand the impact of jump rope fitness on a broad range of individuals.

    Your Responsibilities as a Participant

    We're looking for fitness enthusiasts who are ready to jump into this challenge! Participants should be in good health, with no medical conditions that could be aggravated by high-intensity exercise. You'll need to commit to the workout schedule, record your progress, and share your experiences. Let's work together to make this the most fun and effective fitness study ever!

    Your Rights as a Participant

    Participation is entirely voluntary, and you're free to bow out at any time. Your decision won't affect your status in the Efforia community. However, please note that refunds are not available, as your join fee is important to maintaining the integrity of the study.

    How to Leave the Study

    If you need to leave the study, simply navigate to your Profile page, click “Your Challenges” and select “leave”. Please remember, your join fee is not refundable. This payment is crucial to keep the study experience beneficial for other participants.

    Risks and Benefits

    Like any fitness regimen, this challenge comes with potential risks and rewards. Exercise, especially high-intensity workouts, can result in injury if not performed correctly. On the other hand, regular physical activity can improve overall health and well-being. If you're unsure whether this study is right for you, we recommend consulting with a physician or a fitness coach. If at any point you feel mentally overwhelmed, please reach out to the National Suicide Prevention Hotline at 988. Please note, some insurance plans may not cover research-related injuries, and this study does not provide a medical diagnosis or cure. You may not derive any direct benefit from this study other than receiving assessments and test results.

    What to do if you have an adverse event or medical emergency

    In case of a medical emergency, seek immediate medical attention. Please report any adverse events to help@efforia.com after receiving proper care.

    Data Protections

    We take your privacy seriously. The data we collect includes workout progress, health metrics, and your feedback. This information will only be accessed by authorized personnel and used to provide reminders, personalized reports, and overall findings. You can adjust your communication preferences in your Profile settings. Please review the Efforia Terms & Conditions and Privacy Policy.

    If you have questions

    Got a question? Our community is here to help! If you prefer a private conversation, email us at help@efforia.com.

    California Experiential Research Subject’s Bill of Rights

    As a participant in this study, you have rights! These include the right to be informed about the study, to refuse to participate or to withdraw at any time without penalty, to receive a copy of the informed consent and to have confidentiality protected.

    HIPAA Waiver

    This study complies with the Health Insurance Portability and Accountability Act (HIPAA). We are committed to protecting your personal health information. However, as this is a community study, you may choose to share your experiences and outcomes with others in the study and the broader Efforia community.
    1. Authorization and Consent for Diagnostic Testing
    1. I voluntarily consent and authorize CWI Physician Partners P.C., a California professional corporation; CWI Physician Partners P.C., a Hawaii professional corporation; CWI Physician Partners P.C., a Georgia professional corporation; CWI Physician Partners P.C., a Kansas professional corporation; CWI Physician Partners P.C., an Oregon professional corporation; CWI Physician Partners P.C., a Nevada professional corporation, CWI Physician Partners P.C., a Rhode Island professional corporation; CWI Physician Partners P.C., an Oklahoma professional corporation, as applicable ("CWI") to review the collection, testing, and analysis for the purposes of a diagnostic screening test. I understand that there are risks and benefits associated with undergoing a diagnostic screening testing and there may be a potential for false positive or false negative test results. I assume complete and full responsibility to take appropriate action with regards to my test results. Should I have questions or concerns regarding my results, or a worsening of my condition, I shall promptly seek advice and treatment from an appropriate medical provider. I further acknowledge the following:
      1. I am the individual who will provide the sample for the Test(s) that I am requesting or I am the parent or legal guardian of a minor who is providing the sample for testing.
      2. I am at least eighteen (18) years of age or I am the parent or legal guardian of a minor who is providing the sample for testing.
      3. I have read and understand the information provided about the Test(s) that I have been provided on the website where I requested the Test.
      4. The information I have provided in connection with my request to CWI is correct to the best of my knowledge. I will not hold CWI or its employees or agents responsible for any errors or omissions that I may have made in providing such information.
      5. My health information and results may be shared with CWI employees and agents for the purpose of ordering, processing, and reporting my results.
      6. Medical Services provided by CWI are purely for diagnostic assistance purposes and do not create a physician-patient relationship, and do not constitute medical care or diagnosis or treatment of any condition, disease, or illness.
      7. I authorize CWI to contact me via text message to communicate with me regarding my test.
    1. Patient Rights and Privacy Practices
      1. Notice of Privacy Practices and Patient Rights: CWI Notice of Privacy Practices describes how it may use and disclose your protected health information for other purposes that are permitted or required by law. To review a copy of CWI Notice of Privacy Practices, go to http://www.CynergyWellness.com.
      2. Disclosure to Government Authorities: I acknowledge and agree that my test results and associated information may be disclosed to appropriate county, state, federal, or other governmental and regulatory entities as may be permitted by law.
    1. Release
      1. To the fullest extent permitted by law, I hereby release, discharge and hold harmless, CWI, including, without limitation, any its respective officers, directors, employees, representatives and agents from any and all claims, liability, and damages, of whatever kind or nature, arising out of or in connection with any act or omission relating to my diagnostic test or the disclosure of my test results.
      2. By selecting the ACKNOWLEDGEMENT during the registration process for diagnostic testing, I acknowledge and agree that I have read, understand, and agreed to the statements contained within this form. I have read the contents of this form in its entirety and voluntarily consent to proceed with these procedures.

    Consent from

    "*" indicates required fields

    By signing this document with an electronic signature, I agreee that such signature will be as valid as handwritten signatures to the extent allowed by local law.
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    You are Taking Great Strides!

    30 Day

    Cold Plunge to Reduce Anxiety Protocol

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