30 Day
Cold Plunge for Testosterone Boost
Protocol Authors
This protocol involves daily cold plunges, a form of cold therapy, to potentially boost testosterone levels. Participants will be instructed on how to safely perform a cold plunge and the ideal duration for maximum benefits. The protocol aims to test if this method can influence testosterone levels over a set period.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Blood Testosterone Test: Total Testosterone
A blood testosterone test measures the level of testosterone hormone in the bloodstream. It is used to assess hormonal balance, diagnose conditions like hypogonadism, and evaluate fertility, sexual health, and certain medical conditions.
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Blood Testosterone Test: Free Testosterone
A blood testosterone test measures the level of testosterone hormone in the bloodstream. It is used to assess hormonal balance, diagnose conditions like hypogonadism, and evaluate fertility, sexual health, and certain medical conditions.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Tasso Blood Specimen Collection Kit – Old
The Tasso blood specimen collection kit allows users to collect their own blood samples at home without direct interaction with a lab or phlebotomist. The kit includes a Tasso button that sticks to the skin with an adhesive. When the button is pressed, a vacuum forms and a lancet pricks the skin to draw blood out of the capillaries and into a container attached to the bottom of the button. The user sets a five-minute timer to allow the device to collect the required amount of capillary blood. The user then removes and caps the blood-collection tube and sends it to the lab in prepaid packaging provided by Tasso. The tubes are designed to fit directly into standard blood-analysis machines, so results are fast.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Baseline Measures
Blood Testosterone Test
20 minutes @ morning 8am 11:59am
Cold Plunge
Daily Cold Plunge
Repeat 30 times for 10 minutes @ morning 8am 11:59am
Follow-up Measures
Blood Testosterone Test
20 minutes @ morning 8am 11:59am
