30 Day
Cold Plunge for Testosterone Boost
This protocol involves daily cold plunges, a form of cold therapy, to potentially boost testosterone levels. Participants will be instructed on how to safely perform a cold plunge and the ideal duration for maximum benefits. The protocol aims to test if this method can influence testosterone levels over a set period.
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
30 Day
Cold Plunge for Testosterone Boost
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure the Results on Your Life
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
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Change in you Anxiety Levels
As measured byGeneral Anxienty Disorder (GAD -7): GAD-7 Score
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Impact on Everyday Blahs
As measured byDepression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
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Impact on General Life Satisfaction
As measured byNIH Toolbox® Item Bank v3.0 - General Life Satisfaction (Ages 18+): NIH Toolbox® Item Bank v3.0 - General Lite Satisfaction (Ages 18+) Score
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Change in you Anxiety Levels
As measured byPerceived Stress Scale (Past Week Version): Perceived Stress Scale (Past Week Version) Score
System description of GAD-7 here. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.
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A Token of Our Appreciation
In addition, if you'll receive a token of appreciation when you complete all the required study tasks.
Sleepwhale Gift Card
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Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.