2 Day

HIIT Workout and Sense of Agency Study

Protocol Authors

Participants will engage in a 30-minute high-intensity interval training (HIIT) workout. They will complete the Sense of Agency Scale at three time points: before the workout, immediately after the workout, and 24 hours post-workout. This will help measure any changes in their sense of control over their actions.

  • Free Total price
  • 0 participants
  • 40 mins/day Estimated Effort

2 Day

HIIT Workout and Sense of Agency Study

  • Free Total price
  • 0 participants
  • 40 mins/day Estimated Effort

Be Your Own Evidence. Advance Science. Get Rewarded.

Measure the Results on Your Life

Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being

  • As measured by

    Sense of Agency Scale: Self-Agency Score

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Everything you Need to Participate is Included

If you don’t already have them, you’ll receive all the services and products you need at no extra cost.

  • Magic Spoon Cereal Variety 6 Pack

    Magic Spoon cereal is a high-protein, low-carb, grain-free, keto-friendly cereal that contains no added sugar. It is made with a milk protein blend, tapioca starch, chicory root fiber, and natural flavors. It also contains allulose, a type of "sugar" that is used instead of regular sugar. Magic Spoon cereal contains 13-14g of protein per serving, which is 10 times more than other popular cereal brands. It also contains 4 grams of net carbs and 0

    I already have one

Protocol Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Baseline Measurements

Sense of Agency Scale

Repeat 7 times for 10 minutes @ anytime

Follow-up Measurements