2 Day
HIIT Workout and Sense of Agency Study
Protocol Authors
Participants will engage in a 30-minute high-intensity interval training (HIIT) workout. They will complete the Sense of Agency Scale at three time points: before the workout, immediately after the workout, and 24 hours post-workout. This will help measure any changes in their sense of control over their actions.
- Free Total price
- 22 participants
- 80 Minutes Estimated Effort
- $0.00 Total price
- 22 participants
- 80 Minutes Estimated Effort
2 Day
HIIT Workout and Sense of Agency Study
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Sense of Agency Scale: Self-Agency Score
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Clay Plant Pot
Classic blown clay pot for plants
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Baseline Measurements
Sense of Agency Scale
Repeat 7 times for 10 minutes @ anytime
Follow-up Measurements
Sense of Agency Scale – 24 Hours Post Workout
10 minutes @ anytime
