Improved Sleep with Evening Coconut Water Intake
This protocol involves the daily intake of coconut water before bedtime to potentially enhance sleep quality. Coconut water, rich in natural electrolytes, will be consumed each evening to aid in hydration and sleep improvement.
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Free Your price
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30 Day
Improved Sleep with Evening Coconut Water Intake
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Free Your price Price tooltip
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Oura Sleep: Oura Sleep Score
Oura Ring Sleep Data. sleep.score
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As measured by
PROMIS Sleep Disturbance Scale: My sleep was restless
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As measured by
Beck Anxiety: Score
Measures the severity of anxiety symptoms and their physiological manifestations through a 21-item self-report questionnaire.
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As measured by
PROMIS Sleep Disturbance Scale: I had difficulty falling asleep
Everything You Need to Participate is Included
No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?
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Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall healt...
Quantity
15
Price
$0
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Withings Sleep Mat
For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing t...
Quantity
2
Price
$99
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Always Free
Trial Platform & Reports
The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same a pharma study, b...
30 days
subscriptionPrice
$30
| Total Value: | $228 |
| Your price: | Free save $228.00 |
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Baseline Measures
Oura Sleep Measure
5 minutes @ bed time 11pm
PROMIS Sleep Disturbance Scale Measure
10 minutes @ morning 8am 11:59am
Withings Sleep Mat Measure
5 minutes @ bed time 11pm
General Self Efficacy Scale (GSE) Measure
10 minutes @ morning 8am 11:59am
New Section
Implementation
Evening Coconut Water Intake
Repeat 28 times for 5 minutes @ bed time 11pm
Follow-up Measures
Oura Sleep Measure
5 minutes @ bed time 11pm
PROMIS Sleep Disturbance Scale Measure
10 minutes @ morning 8am 11:59am
Withings Sleep Mat Measure
5 minutes @ bed time 11pm
General Self Efficacy Scale (GSE) Measure
10 minutes @ morning 8am 11:59am
