25 Day
Increase Testosterone Through Nature Walks
Protocol Authors
The protocol focuses on daily nature walks aimed at boosting testosterone levels. Each day participants will engage in a nature walk of a specific duration to help stimulate their body’s natural testosterone production. The serene environment and physical activity combined can have a positive impact on the body’s hormone regulation.
- $20.00 Total price
- 1 participants
- 25 Days Duration
- $20.00 Total price
- 1 participants
- 25 Days Duration
Your purchase & Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
-
Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Nature Walk
Protocol Overview
5 minutes @ anytime
Daily Nature Walk
Repeat 25 times for 30 minutes @ early morning 6am 8am
