30 Day
Magnesium-Enhanced Sleep Improvement
This protocol involves the nightly intake of magnesium supplements to improve sleep quality. Participants will consume a specific dosage of magnesium each evening, which has been shown to help in relaxing the muscles and the nervous system, thus promoting a restful night's sleep.
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
30 Day
Magnesium-Enhanced Sleep Improvement
Be Your Own Evidence. Advance Science. Get Rewarded.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.