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Expected Effort 0 mins/day for 30 Days

Magnesium-Enhanced Sleep Improvement

This protocol involves the nightly intake of magnesium supplements to improve sleep quality. Participants will consume a specific dosage of magnesium each evening, which has been shown to help in relaxing the muscles and the nervous system, thus promoting a restful night's sleep.

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  • Free Total price

30 Day

Magnesium-Enhanced Sleep Improvement

  • Free Total price

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

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In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first.

Harry S. Truman, US President at the end WWII

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