30 Day
Magnesium-Enhanced Sleep Improvement
Protocol Authors
This protocol involves the nightly intake of magnesium supplements to improve sleep quality. Participants will consume a specific dosage of magnesium each evening, which has been shown to help in relaxing the muscles and the nervous system, thus promoting a restful night’s sleep.
- Free Total price
- 5 participants
- 30 Days Duration
- $0.00 Total price
- 5 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS): Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) Score
This survey is designed to measure mental wellbeing in the general population and evaluate projects, programmes, and policies aiming to improve mental wellbeing. The scale consists of 14 items with 5 response categories, all worded positively, covering both feeling and functioning aspects of mental wellbeing.
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Fatigue Perception and Impact Survey: Please mark an “X” on the number line which describes your global fatigue with 0 being worst and 10 being normal
This survey aims to understand your perception of fatigue and its impact on your daily life.
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Magnesium Level Blood Test: Blood Magnesium Levels
A Magnesium Test evaluates magnesium levels in the blood, aiding in diagnosing deficiencies or excesses. It helps assess heart health, nerve function, muscle contractions, and identifies underlying conditions like kidney problems or malabsorption issues.
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Withings Blood Pressure: Heart Rate
11 Getmeas
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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A Generic Dietary Supplement
Our Dietary Supplement is a scientifically formulated blend designed to support and enhance your overall wellness. Packed with essential vitamins, minerals, and antioxidants, it helps fill nutritional gaps, boost energy, and promote overall health. Easy-to-swallow and free from artificial additives, this supplement is the perfect addition to your daily routine for maintaining a balanced and healthy lifestyle.
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The Complete Snowboard
This PREMIUM snowboard is so SUPERDUPER awesome!
A Note from the Protocol Team
Ivan Fedkiv
Protocol Coach
**Why I created this challenge:**
Struggling with restful sleep is a common issue many adults face, impacting overall well-being and daily functioning. Research indicates that magnesium plays a crucial role in muscle relaxation and nervous system regulation, which are essential for quality sleep. Both scholarly studies and popular press suggest that magnesium supplementation can significantly enhance sleep quality. Social media buzz and anecdotal evidence further support these claims. Given these insights, it’s crucial to conduct a structured challenge to validate these benefits through measurable outcomes.
**My Objective for You:**
My aim is to guide you through a scientifically-backed protocol involving nightly magnesium supplementation to improve your sleep quality. By the end of this challenge, you will experience enhanced mental well-being and reduced fatigue, as measured by the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and the Fatigue Perception and Impact Survey.
**Aims & Objectives:**
The primary aim is to assess the impact of nightly magnesium supplementation on sleep quality. Objectives include evaluating changes in mental well-being and fatigue levels from baseline to the 33-day endpoint.
**Significance & Impact:**
This challenge holds significant potential to improve sleep quality and overall well-being for adults struggling with restful sleep. Expected outcomes include better sleep, increased mental well-being, and reduced fatigue. While individual responses may vary, this structured approach provides valuable insights for both participants and the broader community.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Baseline Measurements
Baseline Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS)
10 minutes @ anytime
Baseline Fatigue Perception and Impact Survey
10 minutes @ anytime
Daily Routine
Take Magnesium
Repeat 30 times for 10 minutes @ anytime
Magnesium
Magnesium Level Blood Test
5 minutes @ anytime
Magnesium Level Blood Test
5 minutes @ anytime
Follow-up Measurements on Day 30
Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) on Day 30
10 minutes @ anytime
Fatigue Perception and Impact Survey on Day 30
10 minutes @ anytime
