30 Day
Mike Cernovich’s Morning Wake-Up Routine
Protocol Authors
A stimulating morning routine that combines physical and mental exercises to invigorate the body and brain, improve focus, stimulate cognitive skills, enhance memory recall, and promote relaxation.
- Free Total price
- 4 participants
- 30 Days Duration
- $0.00 Total price
- 4 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
Sense of Agency Scale: Self-Agency Score
-
PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
-
Fatigue Perception and Impact Survey: Fatigue interferes with my work, family, or social life
This survey aims to understand your perception of fatigue and its impact on your daily life.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
-
Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.
A Note from the Protocol Team
Why I created this challenge: Amidst today's fast-paced life, maintaining mental and physical well-being is a tough nut to crack. Research shows incorporating exercise and mindfulness practices in daily routines can significantly boost cognitive abilities and overall health. However, on social media, people have different takes on the best practices, causing confusion. This challenge was born out of the need for a scientifically backed approach to devise a morning routine that truly works. It's high time we validate these claims and unveil a routine that empowers everyone to start their day right.
My Objective for You: I want to help you discover a holistic morning routine that can enhance your cognitive skills, reduce fatigue, and improve focus. By participating in this challenge, you will be part of a unique journey that combines the rigour of scientific research with the flexibility of a social media challenge. Together, let's redefine our mornings and set a positive tone for the rest of the day.
Aims & Objectives: The primary aim of this challenge is to establish a correlation between a structured morning routine and improved cognitive abilities, reduced fatigue, and enhanced focus. Secondly, we aim to validate social media claims in a scientific setting, thereby bridging the gap between popular belief and academic research.
Significance & Impact: This challenge holds the potential to revolutionize morning routines, offering a research-backed approach to kickstart your day. The expected outcome is a clear understanding of the benefits of a structured morning routine on cognitive skills, focus, and fatigue levels. However, individual preferences and lifestyle may impact the results. Together, we can shape a healthier, happier tomorrow.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Baseline Measurements
Creative Achievement Questionnaire
15 minutes @ anytime
Evaluation of the Effect of Sleep Quality on Mental Health survey
15 minutes @ anytime
Sense of Agency Scale
10 minutes @ anytime
General Self-Efficacy Scale (GSE)
10 minutes @ anytime
New Section
Follow-up Measurements
Sense of Agency Scale
10 minutes @ anytime
General Self-Efficacy Scale (GSE)
10 minutes @ anytime
Creative Achievement Questionnaire
15 minutes @ anytime
