Morning Sunlight Exposure for Sleep Quality
This study examines the impact of morning sunlight exposure on sleep quality. Participants will expose their face to natural morning sunlight for a duration of 5-20 minutes within 30 minutes of waking up. This simple intervention aims to regulate circadian rhythms and potentially enhance overall sleep quality.
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Free Your price
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30 Day
Morning Sunlight Exposure for Sleep Quality
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Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Sense of Agency Scale: Self-Agency Score
Everything You Need to Participate is Included
No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?
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Strava App
Quantity
2
Price
$99
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Clay Plant Pot
Classic blown clay pot for plants
Quantity
30
Price
$9
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Trial Platform & Reports
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30 days
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$30
| Total Value: | $498 |
| Your price: | Free save $498.00 |
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Introduction
Protocol Overview (only in morning to test EA-320)
10 minutes @ anytime
A Survey to Test
Sense of Agency Scale
5 minutes @ anytime
Sense of Agency Scale
5 minutes @ anytime
Daily Exposure
Morning Sunlight 5-20 Minutes
Repeat 30 times for 10 minutes @ early morning 6am 8am
