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Expected Effort 15 mins/day for 30 Days

Natural Sleep Enhancement via Daily Nature Walks

This protocol encourages participants to improve their sleep quality through daily nature walks. The intervention involves engaging in 30-minute walks every day, preferably in green spaces. The goal is to harness the calming effects of nature to promote better sleep.

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  • Free Your price
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    Don't wait for someone else to fund your trial (it may never happen)
    Your purchase Funds Your Own Proof About Efforia

30 Day

Natural Sleep Enhancement via Daily Nature Walks

  • Free Your price
    Price tooltip

    Don't wait for someone else to fund your trial (it may never happen)
    Your purchase Funds Your Own Proof About Efforia

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Section – 1

Task – 1

20 minutes @ anytime

Task – 2

20 minutes @ early evening 5:30pm 7pm

Section – 2

Task – 3

Repeat 12 times for 20 minutes @ early evening 5:30pm 7pm

Task – 4

Repeat 8 times for 20 minutes @ dinner time 6:30pm 8pm

Section – 3

Task – 5

20 minutes @ anytime

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