30 Day
Natural Sleep Enhancement via Daily Nature Walks
This protocol encourages participants to improve their sleep quality through daily nature walks. The intervention involves engaging in 30-minute walks every day, preferably in green spaces. The goal is to harness the calming effects of nature to promote better sleep.
- Free Total price
- 3 participants
- 30 Days Duration
- $0.00 Total price
- 3 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
