35 Day
Nature Walks for Anxiety Reduction
This treatment protocol involves participants engaging in daily nature walks twice a day. The natural setting and physical activity combined aim to reduce anxiety levels. Participants are advised to find a quiet, scenic route that promotes peace and tranquility.
-
Free
Total price
Price tooltip - 0 participants
- 2 mins/day Estimated Effort
35 Day
Nature Walks for Anxiety Reduction
-
Free
Total price
Price tooltip
- 0 participants
- 2 mins/day Estimated Effort
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
-
As measured by
PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
15 minutes @ anytime
Task – 2
20 minutes @ early evening 5:30pm 7pm
