35 Day
Nature Walks for Anxiety Reduction
This treatment protocol involves participants engaging in daily nature walks twice a day. The natural setting and physical activity combined aim to reduce anxiety levels. Participants are advised to find a quiet, scenic route that promotes peace and tranquility.
- Free Total price
- 2 participants
- 75 Minutes Estimated Effort
- $0.00 Total price
- 2 participants
- 75 Minutes Estimated Effort
35 Day
Nature Walks for Anxiety Reduction
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
15 minutes @ anytime
Task – 2
20 minutes @ early evening 5:30pm 7pm
