30 Day
No Alcohol Impact on Sleep with Substitute
Protocol Authors
This protocol investigates the impact of alcohol abstinence on sleep quality. Participants will abstain from alcohol consumption and instead have a non-alcoholic drink, maintaining their regular sleep routine. Sleep quality will be measured using a Withings Sleep Mat.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
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Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Treatment
Abstain from alcohol
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Drink non-alcoholic beer
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Measurement
Use Withings Sleep Mat
Repeat 30 times for 5 minutes @ bed time 11pm
