30 Day
Sleep Improvement with Sontrava Tea
Protocol Authors
This protocol involves the nightly consumption of Sontrava tea, known for its calming and sleep-promoting properties. Participants will prepare and drink the tea 30 minutes before bedtime, which may aid in improving overall sleep quality and duration.
- Free Total price
- 8 participants
- 30 Days Duration
- $0.00 Total price
- 8 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS): Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) Score
This survey is designed to measure mental wellbeing in the general population and evaluate projects, programmes, and policies aiming to improve mental wellbeing. The scale consists of 14 items with 5 response categories, all worded positively, covering both feeling and functioning aspects of mental wellbeing.
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Oura Activity: Steps
activity.steps Total number of steps registered during the day.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
A Note from the Protocol Team
Ivan Fedkiv
Protocol Coach
Why I created this challenge: Sleep difficulties are prevalent among adults in the United States, often leading to poor mental and physical health outcomes. Scholarly research demonstrates the efficacy of natural remedies, such as herbal teas, in promoting relaxation and better sleep. Social media and popular press frequently praise the calming effects of Sontrava tea. The Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and Oura Activity metrics offer robust ways to measure improvement. This study aims to validate these claims and provide evidence-based recommendations.
My Objective for You: The goal of this challenge is to help you improve your sleep quality and duration by incorporating Sontrava tea into your nightly routine. By participating, you will potentially experience enhanced mental well-being and physical health, as measured by WEMWBS and Oura Activity metrics.
Aims & Objectives: The aim is to assess the efficacy of Sontrava tea in improving sleep quality and duration among adults with sleep difficulties. The objective is to measure changes in mental well-being and physical activity from Baseline to endpoint using WEMWBS and Oura Activity.
Significance & Impact: This challenge could provide a simple, natural solution to sleep difficulties, improving overall well-being. Expected outcomes include enhanced sleep quality, better mental health, and increased daily activity levels. Limitations include individual variability in response to Sontrava tea and adherence to the protocol.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Overview
Protocol Introduction
10 minutes @ anytime
Baseline Measurements
Baseline Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
25 minutes @ mid afternoon 2:30pm 4:30pm
Baseline Oura Ring Activity Tracking
5 minutes @ anytime
Nightly Routine
Prepare Sontrava Tea
Repeat 30 times for 10 minutes @ anytime
Follow-up Measurements
Follow-up Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
10 minutes @ mid afternoon 2:30pm 4:30pm
Follow-up Oura Ring Activity Tracking
Repeat 2 times for 5 minutes @ anytime
