30 Day

Task Expiration Test Challenge — Update

Protocol Authors

This protocol is designed to assist users in transitioning to a gluten-free lifestyle. It includes guidance on identifying and avoiding gluten in everyday meals, and suggestions for gluten-free meal choices. It does not involve any medicinal interventions or supplements.

  • Challenge Cat A
  • New Category
  • $20.00 Total price
    Price tooltip
  • 0 participants
  • 7 mins/day Estimated Effort
  • Challenge Cat A
  • New Category

30 Day

Task Expiration Test Challenge — Update

  • $20.00 Total price
    Price tooltip
  • 0 participants
  • 7 mins/day Estimated Effort

Test what works — for you, by you.

Stop relying on vague claims. Start proving what works for you ... and for the world.

  • As measured by

    General Anxiety Disorder (GAD-7): Not being able to stop or control worrying

    The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.

  • As measured by

    Sense of Agency Scale: I am in full control of what I do

A Note from the Study Team

Advanced Author

Protocol Coach

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Your Study Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Section – 1

Task – 2

20 minutes @ early morning 6am 8am

Task – 3

20 minutes @ lunch time 12pm 1:30pm

Task – 4

Repeat 8 times for 20 minutes @ early morning 6am 8am

New Section

Last Task

10 minutes @ anytime