Expected Effort 11 mins/day for 30 Days

30 Day No Alcohol Challenge with Nightly Non-Alcoholic Beer

This protocol outlines a 30-day challenge to abstain from regular alcohol consumption, replacing it with a nightly non-alcoholic beer from the Athletic Brewing Company. The aim is to help individuals build awareness around their drinking habits, promote healthier lifestyle choices, and explore the benefits of an alcohol-free life.

  • Free Your price
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30 Day

30 Day No Alcohol Challenge with Nightly Non-Alcoholic Beer

  • Free Your price
    Price tooltip

    Don't wait for someone else to fund your trial (it may never happen)
    Your purchase Funds Your Own Proof About Efforia

Test what works — for you, by you.

Stop relying on vague claims. Start proving what works for you ... and for the world.

  • As measured by

    Athlete Training Quality Survey: Athlete Training Quality Survey Score

    This survey aims to assess the quality of athletes' training sessions. It includes questions about physical, technical, mental, and emotional aspects of training, as well as questions about workout intensity.

  • As measured by

    PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual

  • As measured by

    Blood Testosterone Test: Total Testosterone

    A blood testosterone test measures the level of testosterone hormone in the bloodstream. It is used to assess hormonal balance, diagnose conditions like hypogonadism, and evaluate fertility, sexual health, and certain medical conditions.

Everything You Need to Participate is Included

No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?

  • Athletic Brewing Company | Non-Alcoholic Beer

    Athletic Brewing Company uses an innovative method to brew beer without alcohol, creating a lineup of non-alcoholic craf...

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  • Always Free

    Trial Platform & Reports

    The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same a pharma study, b...

    30 days
    subscription

    Price

    $30

Total Value: $30
Your price: Free save $30.00

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Introduction

Protocol Overview

10 minutes @ anytime

Abstinence Challenge

Nightly Routine

Nightly Non-Alcoholic Beer

Repeat 30 times for 5 minutes @ dinner time 6:30pm 8pm

Daily with no end point

Repeat 30 times for 10 minutes @ early morning 6am 8am

Baseline and Outcome Measures

Mental Health Assessment

Testosterone Outcomes

Blood Testosterone Test