30 Day
Activity Boost and Sleep Better with Magnesium
Protocol Authors
The protocol involves daily magnesium supplementation to enhance energy levels and promote better sleep. The intervention includes a consistent routine of magnesium intake and maintaining regular sleep schedules.
- Free Total price
- 4 participants
- 30 Days Duration
- $0.00 Total price
- 4 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Oura Sleep: Sleep Total in Seconds
Oura Ring Sleep Data
sleep.total Total amount of sleep registered during the sleep period (sleep.total = sleep.rem + sleep.light + sleep.deep).In seconds
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Strava App
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The Complete Snowboard
This PREMIUM snowboard is so SUPERDUPER awesome!
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Performance Kitchen 2 Week Pack
Performance Kitchen is a company that delivers fresh, frozen meals that are inspired by Mediterranean and global flavors. The meals are created by chefs and approved by dietitians. They are made with minimally processed ingredients, including whole grains, healthy fats, herbs, and spices. The meals are designed to limit sodium and sugar.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
10 minutes @ anytime
Baseline measurements
Baseline measurement
20 minutes @ anytime
Supplementation
Daily Magnesium Intake
Repeat 30 times for 10 minutes @ anytime
Sleep Routine
Maintain Sleep Schedule
Repeat 30 times for 10 minutes @ anytime
Follow-up measurements
Day 15 measurement
20 minutes @ anytime
Day 30 measurement
20 minutes @ anytime
