15 Day
Ashwagandha Supplementation for Stress and Anxiety
This protocol aims to evaluate the potential benefits of daily Ashwagandha supplementation on managing stress and anxiety. Over a 15-day period, participants will consume Chill Ashwagandha Gummies. The perceived changes in stress and anxiety levels will be observed.
- Free Total price
- 23 participants
- 15 Days Duration
- $0.00 Total price
- 23 participants
- 15 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Chill Ashwagandha Gummies
Feel your stress melt away with a clinical dose of KSM-66® Ashwagandha, L-Theanine, and Passion Flower—designed to help promote relaxation, level out mood, and improve focus. Passion Fruit flavor. 50 gummies.
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Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Daily Routine
Take Ashwagandha Gummies
Repeat 15 times for 5 minutes @ morning 8am 11:59am
