Expected Effort 39 mins/day for 2 Days

Half-marathon training program by Run4U

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  • Free Your price
    Price tooltip

2 Day

Half-marathon training program by Run4U

  • Free Your price
    Price tooltip

Everything You Need to Participate is Included

No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?

  • Oura Ring

    The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall healt...

    Quantity

    15

    Price

    $0

  • Strava App

    Quantity

    2

    Price

    $99

  • Always Free

    Trial Platform & Reports

    The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same a pharma study, b...

    2 days
    subscription

    Price

    $2

Total Value: $200
Your price: Free save $200.00

A Note from the Protocol Authors

Nerdzlab Creator

Protocol Coach

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Additional Background Information

Learn more about the importance of this topic and support for our research approach

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

1st stage

Run warmup 

3 minutes @ anytime

Run 1k

10 minutes @ anytime

Run 5k

5 minutes @ anytime

2nd stage

Run 10k

15 minutes @ anytime

Run 20k

45 minutes @ anytime