Expected Effort 15 mins/day for 90 Days

Magnesium Supplementation for Sleep Improvement

This protocol involves daily supplementation with magnesium, specifically designed to improve sleep quality. Participants will be required to take a specific dosage of magnesium at a specific time each day, and they will also be encouraged to use sleep monitoring tools to determine the effectiveness of the supplementation.

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  • Free Your price
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90 Day

Magnesium Supplementation for Sleep Improvement

  • Free Your price
    Price tooltip

Test what works — for you, by you.

Stop relying on vague claims. Start proving what works for you ... and for the world.

  • As measured by

    Withings Sleep: Withings Total Sleep Time

    total_sleep_time Total time spent asleep. Sum of light, deep and rem durations.

Everything You Need to Participate is Included

No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?

  • Withings Sleep Mat

    For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing t...

    Quantity

    2

    Price

    $99

  • Always Free

    Trial Platform & Reports

    The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same a pharma study, b...

    90 days
    subscription

    Price

    $90

Total Value: $288
Your price: Free save $288.00

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Initiation

Protocol Overview

5 minutes @ late evening 8pm 11pm

Supplementation

Take Magnesium Supplement

5 minutes @ late evening 8pm 11pm

Sleep Monitoring

Setup Withings Sleep Mat

10 minutes @ late evening 8pm 11pm

Check Sleep Score

10 minutes @ late evening 8pm 11pm