35 Day
Nature Walks for Anxiety Reduction
This treatment protocol involves participants engaging in daily nature walks twice a day. The natural setting and physical activity combined aim to reduce anxiety levels. Participants are advised to find a quiet, scenic route that promotes peace and tranquility.
- Free Total price
- 2 participants
- 35 Days Duration
- $0.00 Total price
- 2 participants
- 35 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
15 minutes @ anytime
Task – 2
20 minutes @ early evening 5:30pm 7pm
