30 Day
No Alcohol Impact on Sleep with Substitute
Protocol Authors
This protocol investigates the impact of alcohol abstinence on sleep quality. Participants will abstain from alcohol consumption and instead have a non-alcoholic drink, maintaining their regular sleep routine. Sleep quality will be measured using a Withings Sleep Mat.
- Free $597 Total price
- 1 participants
- 15 mins/day Estimated Effort
30 Day
No Alcohol Impact on Sleep with Substitute
Be Your Own Evidence. Advance Science. Get Rewarded.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Treatment
Abstain from alcohol
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Drink non-alcoholic beer
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Measurement
Use Withings Sleep Mat
Repeat 30 times for 5 minutes @ bed time 11pm
