30 Day
Mike Cernovich’s Morning Wake-Up Routine
| STUDY TITLE | Mike Cernovich’s Morning Wake-Up Routine |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Matthew Amsden, Reviewer User, |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
A stimulating morning routine that combines physical and mental exercises to invigorate the body and brain, improve focus, stimulate cognitive skills, enhance memory recall, and promote relaxation. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Oura Ring: $0
|
| Outcome measures |
Sense of Agency Scale PHQ-8 Fatigue Perception and Impact Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Amidst today's fast-paced life, maintaining mental and physical well-being is a tough nut to crack. Research shows incorporating exercise and mindfulness practices in daily routines can significantly boost cognitive abilities and overall health. However, on social media, people have different takes on the best practices, causing confusion. This challenge was born out of the need for a scientifically backed approach to devise a morning routine that truly works. It's high time we validate these claims and unveil a routine that empowers everyone to start their day right.
My Objective for You:
I want to help you discover a holistic morning routine that can enhance your cognitive skills, reduce fatigue, and improve focus. By participating in this challenge, you will be part of a unique journey that combines the rigour of scientific research with the flexibility of a social media challenge. Together, let's redefine our mornings and set a positive tone for the rest of the day.
Aims & Objectives:
The primary aim of this challenge is to establish a correlation between a structured morning routine and improved cognitive abilities, reduced fatigue, and enhanced focus. Secondly, we aim to validate social media claims in a scientific setting, thereby bridging the gap between popular belief and academic research.
Significance & Impact:
This challenge holds the potential to revolutionize morning routines, offering a research-backed approach to kickstart your day. The expected outcome is a clear understanding of the benefits of a structured morning routine on cognitive skills, focus, and fatigue levels. However, individual preferences and lifestyle may impact the results. Together, we can shape a healthier, happier tomorrow.
The Intervention
Included Products & Services
Product Name: Oura Ring
Quantity included: 1
Price: $0.00
Product Description:
Product Image:
Ingredients:
Product Safety: