30 Day
Sleep Improvement with Sontrava Tea
| STUDY TITLE | Sleep Improvement with Sontrava Tea |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Ivan Fedkiv |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol involves the nightly consumption of Sontrava tea, known for its calming and sleep-promoting properties. Participants will prepare and drink the tea 30 minutes before bedtime, which may aid in improving overall sleep quality and duration. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Strava App: $99
|
| Outcome measures |
Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) Oura Activity |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Sleep difficulties are prevalent among adults in the United States, often leading to poor mental and physical health outcomes. Scholarly research demonstrates the efficacy of natural remedies, such as herbal teas, in promoting relaxation and better sleep. Social media and popular press frequently praise the calming effects of Sontrava tea. The Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) and Oura Activity metrics offer robust ways to measure improvement. This study aims to validate these claims and provide evidence-based recommendations.
My Objective for You:
The goal of this challenge is to help you improve your sleep quality and duration by incorporating Sontrava tea into your nightly routine. By participating, you will potentially experience enhanced mental well-being and physical health, as measured by WEMWBS and Oura Activity metrics.
Aims & Objectives:
The aim is to assess the efficacy of Sontrava tea in improving sleep quality and duration among adults with sleep difficulties. The objective is to measure changes in mental well-being and physical activity from Baseline to endpoint using WEMWBS and Oura Activity.
Significance & Impact:
This challenge could provide a simple, natural solution to sleep difficulties, improving overall well-being. Expected outcomes include enhanced sleep quality, better mental health, and increased daily activity levels. Limitations include individual variability in response to Sontrava tea and adherence to the protocol.
The Intervention
Included Products & Services
Product Name: Strava App
Quantity included: 1
Price: $99.00
Product Description: Strava App test
Product Image:
Ingredients:
Product Safety: