Mike Cernovich’s Morning Wake-Up Routine
A stimulating morning routine that combines physical and mental exercises to invigorate the body and brain, improve focus, stimulate cognitive skills, enhance memory recall, and promote relaxation.
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Free Your price
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30 Day
Mike Cernovich’s Morning Wake-Up Routine
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Free Your price Price tooltip
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Sense of Agency Scale: Self-Agency Score
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As measured by
PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
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As measured by
Fatigue Perception and Impact Survey: Fatigue interferes with my work, family, or social life
This survey aims to understand your perception of fatigue and its impact on your daily life.
Everything You Need to Participate is Included
No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?
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Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall healt...
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A Note from the Protocol Authors
Matthew Amsden
Protocol Coach
Why I created this challenge: Amidst today's fast-paced life, maintaining mental and physical well-being is a tough nut to crack. Research shows incorporating exercise and mindfulness practices in daily routines can significantly boost cognitive abilities and overall health. However, on social media, people have different takes on the best practices, causing confusion. This challenge was born out of the need for a scientifically backed approach to devise a morning routine that truly works. It's high time we validate these claims and unveil a routine that empowers everyone to start their day right.
My Objective for You: I want to help you discover a holistic morning routine that can enhance your cognitive skills, reduce fatigue, and improve focus. By participating in this challenge, you will be part of a unique journey that combines the rigour of scientific research with the flexibility of a social media challenge. Together, let's redefine our mornings and set a positive tone for the rest of the day.
Aims & Objectives: The primary aim of this challenge is to establish a correlation between a structured morning routine and improved cognitive abilities, reduced fatigue, and enhanced focus. Secondly, we aim to validate social media claims in a scientific setting, thereby bridging the gap between popular belief and academic research.
Significance & Impact: This challenge holds the potential to revolutionize morning routines, offering a research-backed approach to kickstart your day. The expected outcome is a clear understanding of the benefits of a structured morning routine on cognitive skills, focus, and fatigue levels. However, individual preferences and lifestyle may impact the results. Together, we can shape a healthier, happier tomorrow.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Baseline Measurements
Creative Achievement Questionnaire
15 minutes @ anytime
Evaluation of the Effect of Sleep Quality on Mental Health survey
15 minutes @ anytime
Sense of Agency Scale
10 minutes @ anytime
General Self-Efficacy Scale (GSE)
10 minutes @ anytime
New Section
Follow-up Measurements
Sense of Agency Scale
10 minutes @ anytime
General Self-Efficacy Scale (GSE)
10 minutes @ anytime
Creative Achievement Questionnaire
15 minutes @ anytime
Evaluation of the Effect of Sleep Quality on Mental Health survey
15 minutes @ anytime
