Expected Effort 15 mins/day for 90 Days

Magnesium Supplementation for Sleep Improvement

This protocol involves daily supplementation with magnesium, specifically designed to improve sleep quality. Participants will be required to take a specific dosage of magnesium at a specific time each day, and they will also be encouraged to use sleep monitoring tools to determine the effectiveness of the supplementation.

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  • Free Your price
    Price tooltip

    Don't wait for someone else to fund your trial (it may never happen)
    Your purchase Funds Your Own Proof About Efforia

90 Day

Magnesium Supplementation for Sleep Improvement

  • Free Your price
    Price tooltip

    Don't wait for someone else to fund your trial (it may never happen)
    Your purchase Funds Your Own Proof About Efforia

Test what works — for you, by you.

Stop relying on vague claims. Start proving what works for you ... and for the world.

  • As measured by

    Withings Sleep: Withings Total Sleep Time

    total_sleep_time Total time spent asleep. Sum of light, deep and rem durations.

Everything You Need to Participate is Included

No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?

  • Withings Sleep Mat

    For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing t...

    Quantity

    0

    Price

    $99

  • Always Free

    Trial Platform & Reports

    The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same a pharma study, b...

    90 days
    subscription

    Price

    $90

Total Value: $90
Your price: Free save $90

Your Real Life Trial Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

Initiation

Protocol Overview

5 minutes @ late evening 8pm 11pm

Supplementation

Take Magnesium Supplement

5 minutes @ late evening 8pm 11pm

Sleep Monitoring

Setup Withings Sleep Mat

10 minutes @ late evening 8pm 11pm

Check Sleep Score

10 minutes @ late evening 8pm 11pm