7 Day
Week of May 6th Fitness Schedule
Protocol Authors
This protocol is designed to provide a test of the calendar features, and maintain my fitness routine.
-
Free
Total price
Price tooltip - 0 participants
- 72 mins/day Estimated Effort
7 Day
Week of May 6th Fitness Schedule
-
Free
Total price
Price tooltip
- 0 participants
- 72 mins/day Estimated Effort
A Note from the Study Team
Matthew Amsden
Just for me.
A combination of Weight Lifting, stretching, yoga, and cardio. As part of this, I want to get into the elite cardio category. Also, key goal is to do this between 6 and 8AM so that I can get on with my day.
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Monday: Legs
Sunday Night Restorative Yin Yoga
20 minutes @ dinner time 6:30pm 8pm
20 Minute Intervals Run: Go Hard
20 minutes @ early morning 6am 8am
30 Minute Glutes & Legs
30 minutes @ early morning 6am 8am
Yoga for Abs & Obliques
15 minutes @ early morning 6am 8am
Evening Stress Relief
20 minutes @ dinner time 6:30pm 8pm
Tuesday Upper Body
20 Minute Cardio
20 minutes @ early morning 6am 8am
30 Minute Upper Body Strength
30 minutes @ early morning 6am 8am
20 Minute Arms & Shoulders
20 minutes @ early morning 6am 8am
Core Strengthening Yoga
15 minutes @ early morning 6am 8am
10 Minute Upper Body Stretch
10 minutes @ late evening 8pm 11pm
Wednesday: Recovery
The Fix Yoga
60 minutes @ early morning 6am 8am
20 Minute Stretch
20 minutes @ late evening 8pm 11pm
Thursday: Upper Body
20 Minute Hip Hop Run
20 minutes @ early morning 6am 8am
Chest Push 30 Minutes
30 minutes @ early morning 6am 8am
Upper Body
20 minutes @ early morning 6am 8am
Hip Flexibility
18 minutes @ late evening 8pm 11pm
Friday: Lower Body
Lower Body & Core
32 minutes @ early morning 6am 8am
Adrian 20 Minutes Legs
20 minutes @ early morning 6am 8am
Saturday: Run, Core & Shoulders
Hips & Core for Stronger Knees
20 minutes @ early morning 6am 8am
Upper Body Arms & Shoulders
20 minutes @ early morning 6am 8am
Intervals Run
45 minutes @ morning 8am 11:59am
