30 Day
30-Day Pilates Challenge for Shoulder Pain & Flexibility
This protocol involves a series of Pilates workouts designed to alleviate shoulder pain and increase the flexibility of the thoracolumbar fascia. The routine focuses on strengthening core muscles, enhancing body awareness, and promoting overall wellness. No specific products are required for this regime, just a commitment to follow the routine daily.
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Free
Total price
Price tooltip - 0 participants
- Estimated Effort
30 Day
30-Day Pilates Challenge for Shoulder Pain & Flexibility
-
Free
Total price
Price tooltip
- 0 participants
- Estimated Effort
Test what works — for you, by you.
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As measured by
General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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As measured by
Beck Anxiety: Score
Measures the severity of anxiety symptoms and their physiological manifestations through a 21-item self-report questionnaire.
