Expected Effort
0
mins/day
for 30 Days
30-Day Pilates Challenge for Shoulder Pain & Flexibility
This protocol involves a series of Pilates workouts designed to alleviate shoulder pain and increase the flexibility of the thoracolumbar fascia. The routine focuses on strengthening core muscles, enhancing body awareness, and promoting overall wellness. No specific products are required for this regime, just a commitment to follow the routine daily.
- Free Total price
30 Day
30-Day Pilates Challenge for Shoulder Pain & Flexibility
- Free Total price
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.