30 Day
30 Minutes Daily Nature Walks for Better Sleep
Protocol Authors
This protocol involves participants engaging in daily 30-minute walks in nature, with the aim of enhancing their sleep quality. The intervention utilizes the therapeutic benefits of nature walks and focuses on establishing a routine that encourages better sleep patterns.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
30 Day
30 Minutes Daily Nature Walks for Better Sleep
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Depression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
This survey aims to measure the emotional states of depression, anxiety and stress in individuals.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Daily Routine
Nature Walk
Repeat 30 times for 30 minutes @ early morning 6am 8am
