30 Minutes Daily Nature Walks for Better Sleep
This protocol involves participants engaging in daily 30-minute walks in nature, with the aim of enhancing their sleep quality. The intervention utilizes the therapeutic benefits of nature walks and focuses on establishing a routine that encourages better sleep patterns.
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Free Your price
Price tooltipDon't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
30 Day
30 Minutes Daily Nature Walks for Better Sleep
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Free Your price Price tooltip
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Depression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
This survey aims to measure the emotional states of depression, anxiety and stress in individuals.
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Daily Routine
Nature Walk
Repeat 30 times for 30 minutes @ early morning 6am 8am
