Expected Effort
15 mins/day
for 30 Days
No Alcohol Impact on Sleep with Substitute
This protocol investigates the impact of alcohol abstinence on sleep quality. Participants will abstain from alcohol consumption and instead have a non-alcoholic drink, maintaining their regular sleep routine. Sleep quality will be measured using a Withings Sleep Mat.
-
Free Your price
Price tooltip
30 Day
No Alcohol Impact on Sleep with Substitute
-
Free Your price Price tooltip
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Treatment
Abstain from alcohol
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Drink non-alcoholic beer
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Measurement
Use Withings Sleep Mat
Repeat 30 times for 5 minutes @ bed time 11pm
