30 Day
Cold Exposure for Improved Mental Health
This intervention will explore the impact of regular cold exposure, specifically through ice baths, on mental health markers. Participants will be systematically guided through a regimen of routine ice baths traditionally utilized by athletes for recovery purposes. Their mental health will be assessed using recognized measures such as the General Anxiety Disorder (GAD-7) or the Beck Anxiety scale.
- $20.00 Total price
- 7 participants
- 30 Days Duration
- $20.00 Total price
- 7 participants
- 30 Days Duration
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Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
10 minutes @ anytime
Cold Exposure
Ice Bath Ritual
Repeat 29 times for 15 minutes @ morning 8am 11:59am
