Cold Exposure for Improved Mental Health
This intervention will explore the impact of regular cold exposure, specifically through ice baths, on mental health markers. Participants will be systematically guided through a regimen of routine ice baths traditionally utilized by athletes for recovery purposes. Their mental health will be assessed using recognized measures such as the General Anxiety Disorder (GAD-7) or the Beck Anxiety scale.
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$20.00 Your price
Price tooltipDon't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
30 Day
Cold Exposure for Improved Mental Health
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$20.00 Your price Price tooltip
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
10 minutes @ anytime
Cold Exposure
Ice Bath Ritual
Repeat 29 times for 15 minutes @ morning 8am 11:59am
