1 Day
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This protocol involves a structured full-body workout routine combined with a daily intake of creatine. Participants will follow a comprehensive exercise regimen targeting different muscle groups each day to enhance strength and endurance. Additionally, specific recovery and flexibility exercises will be included to aid in overall fitness. Creatine supplementation will be used to support muscle recovery and performance.
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
1 Day
End of section report test
Be Your Own Evidence. Advance Science. Get Rewarded.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.