20 Day
Get Up & Get Running
Protocol Authors
One of my weaknesses is that have a tendency to sit down at the computer when I wake up in the morning, and then it's 2PM or 3PM before I get any exercise, shower etc. This challenge is set up to challenge me to do a quick fasted run in the morning and to shower just to get my blood moving.
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Free
Total price
Price tooltip - 0 participants
- 19 mins/day Estimated Effort
20 Day
Get Up & Get Running
-
Free
Total price
Price tooltip
- 0 participants
- 19 mins/day Estimated Effort
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Strava Data: Distance
Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API
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As measured by
Strava Data: Moving Time
Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
First Thing in Morning Run Schedule
Run 20 Minutes
Repeat 12 times for 20 minutes @ early morning 6am 8am
Longer Friday Run
Repeat 3 times for 45 minutes @ early morning 6am 8am
