Expected Effort
0
mins/day
for 20 Days
Get Up & Get Running
One of my weaknesses is that have a tendency to sit down at the computer when I wake up in the morning, and then it's 2PM or 3PM before I get any exercise, shower etc. This challenge is set up to challenge me to do a quick fasted run in the morning and to shower just to get my blood moving.
- Free Total price
20 Day
Get Up & Get Running
- Free Total price
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
