20 Day

Get Up & Get Running

One of my weaknesses is that have a tendency to sit down at the computer when I wake up in the morning, and then it's 2PM or 3PM before I get any exercise, shower etc. This challenge is set up to challenge me to do a quick fasted run in the morning and to shower just to get my blood moving.

[lifterlms_course_continue_button]

  • Free Total price
  • 0 participants
  • 0 mins/day Estimated Effort
  • Free Total price
  • 0 participants
  • 0 mins/day Estimated Effort
Share & Invite Share

20 Day

Get Up & Get Running

Be Your Own Evidence. Advance Science. Get Rewarded.

Protocol Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.