20 Day

Get Up & Get Running

Protocol Authors

One of my weaknesses is that have a tendency to sit down at the computer when I wake up in the morning, and then it’s 2PM or 3PM before I get any exercise, shower etc. This challenge is set up to challenge me to do a quick fasted run in the morning and to shower just to get my blood moving.

  • Free Total price
  • 6 participants
  • 20 Days Duration
  • $0.00 Total price
  • 6 participants
  • 20 Days Duration
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Measure The Results on your Life

This protocol will use the following measurements to see how it is impacting your life as compared to other participants.

  • Strava Data: Distance

    Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API

  • Strava Data: Moving Time

    Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API

Protocol Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.

First Thing in Morning Run Schedule

Run 20 Minutes

Repeat 12 times for 20 minutes @ early morning 6am 8am

Longer Friday Run

Repeat 3 times for 45 minutes @ early morning 6am 8am