5 Day
Treatment start test
Protocol Authors
this is a challenge to test treatment start
- Free Total price
- 0 participants
- 8 mins/day Estimated Effort
5 Day
Treatment start test
- Free Total price
- 0 participants
- 8 mins/day Estimated Effort
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure the Results on Your Life
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
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As measured by
Oura Sleep: Oura Score Alignment
Oura Ring Sleep Data. score_alignment Represents circadian alignment's contribution for sleep score. Sleep midpoint time (sleep.midpoint_time) between 12PM and 3AM gives highest score. The more the midpoint time deviates from that range, the lower the score.
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Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Oura Ring
The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Challenge Day 1 and Treatment start
Challenge day 1
10 minutes @ anytime
Treatment start
10 minutes @ anytime
Treatment day 1
Treatment day 1
10 minutes @ anytime
Treatment day 2
Treatment day 2
1 minute @ anytime
Treatment day 5
treatment day 5
10 minutes @ anytime
