Time of day test (24 Hour Trip to Paris)
This is not a real study, but is instead designed to make it possible to test this task:
https://efforia.atlassian.net/jira/software/projects/EA/boards/1?selectedIssue=EA-203
To test, please make sure you have set your timezone correctly prior to enrolling.
(Testing timezone changing is a different task. For this task we are assuming you are in and are staying in your current timezone).
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7 Day
Time of day test (24 Hour Trip to Paris)
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Free Your price Price tooltip
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Your purchase Funds Your Own Proof
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A Note from the Protocol Authors
Matthew Amsden
Protocol Coach
Why I created this challenge: As a seasoned traveler and social media influencer, I've noticed a recurring theme in my community: jet lag. Academic research shows that our body's internal clock is affected by the time zone changes we experience when traveling. Social media is filled with claims of remedies and quick fixes, but the truth is, there's a lack of evidence-based solutions. This challenge, the '24 Hour Trip to Paris' was born out of this gap. It's crucial we explore this issue scientifically to help all global travelers regain their rhythm and enjoy their trips to the fullest.
My Objective for You: The objective of this challenge is to understand how time zone changes affect our body clocks and to test the efficacy of popular jet lag remedies. Let's dive into this exploration together and find evidence-based strategies that really work. It's time to debunk the myths and find solutions that help us enjoy our travels without the burden of jet lag.
Aims & Objectives: The aim of this challenge is two-fold: first, to gather data on the impact of time zone changes on our body clocks; and second, to test the effectiveness of commonly suggested jet lag remedies. The objective is to establish a sound, research-backed understanding of how to tackle jet lag.
Significance & Impact: The impact of this challenge is potentially transformative for frequent travelers. A solution to jet lag can significantly improve the quality of travel, making it more enjoyable and less exhausting. However, it's important to note that individual experiences may vary, reflecting the limitations of this study. The expected outcome is a comprehensive guide on managing jet lag based on scientific evidence and personal experiences, offering a new perspective on travel wellness.
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Time of Day
Protocol Start (Anytime)
5 minutes @ anytime
Luncth time 12-130PM
5 minutes @ lunch time 12pm 1:30pm
Early Afternoon 1PM – 3PM (This Task Expires in 4 Days)
90 minutes @ early afternoon 1pm 3pm
Mid Afternoon 2:30-4:30PM
5 minutes @ mid afternoon 2:30pm 4:30pm
Afternoon 1PM-5PM (Expires in 2 Days)
5 minutes @ afternoon 1pm 5pm
Late Afternoon 3:30-5:30PM – Complete from ToDoIst
5 minutes @ late afternoon 3:30pm 5:30pm
Early Evening 5:30 – 7PM (Expires – do not complete first time to test, then compelte)
5 minutes @ early evening 5:30pm 7pm
Dinner Time 6:30 to 8PM
5 minutes @ dinner time 6:30pm 8pm
Late Evening 8PM to 11PM
5 minutes @ late evening 8pm 11pm
Bedtime 11PM
5 minutes @ bed time 11pm
Sleep 11PM – 6AM
480 minutes @ sleep time 11pm 6am
Work Hours 9AM – 5PM
480 minutes @ work hours 9am 5pm
Wake Time 6AM
5 minutes @ wake time 6am
Early Morning 6AM-8AM (Repeats for 3 days Do not compete first day)
Repeat 3 times for 5 minutes @ early morning 6am 8am
Morning 8AM to Noon
5 minutes @ morning 8am 11:59am
Late Morning 10AM to Noon
5 minutes @ late morning 10am 11:59am
