Expected Effort
0
mins/day
for 30 Days
Morning Sunlight Exposure for Sleep Quality
This study examines the impact of morning sunlight exposure on sleep quality. Participants will expose their face to natural morning sunlight for a duration of 5-20 minutes within 30 minutes of waking up. This simple intervention aims to regulate circadian rhythms and potentially enhance overall sleep quality.
- Free Total price
30 Day
Morning Sunlight Exposure for Sleep Quality
- Free Total price
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.