30 Day
Morning Sunlight Exposure for Sleep Quality
This study examines the impact of morning sunlight exposure on sleep quality. Participants will expose their face to natural morning sunlight for a duration of 5-20 minutes within 30 minutes of waking up. This simple intervention aims to regulate circadian rhythms and potentially enhance overall sleep quality.
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
30 Day
Morning Sunlight Exposure for Sleep Quality
Be Your Own Evidence. Advance Science. Get Rewarded.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.