Expected Effort
0
mins/day
for 30 Days
Cold Exposure for Improved Mental Health
This intervention will explore the impact of regular cold exposure, specifically through ice baths, on mental health markers. Participants will be systematically guided through a regimen of routine ice baths traditionally utilized by athletes for recovery purposes. Their mental health will be assessed using recognized measures such as the General Anxiety Disorder (GAD-7) or the Beck Anxiety scale.
- Free Total price
30 Day
Cold Exposure for Improved Mental Health
- Free Total price
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
