30 Day
Morning Sunlight Exposure for Sleep Quality
Protocol Authors
This study examines the impact of morning sunlight exposure on sleep quality. Participants will expose their face to natural morning sunlight for a duration of 5-20 minutes within 30 minutes of waking up. This simple intervention aims to regulate circadian rhythms and potentially enhance overall sleep quality.
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Free
Total price
Price tooltip - 0 participants
- 11 mins/day Estimated Effort
30 Day
Morning Sunlight Exposure for Sleep Quality
-
Free
Total price
Price tooltip
- 0 participants
- 11 mins/day Estimated Effort
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Sense of Agency Scale: Self-Agency Score
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Strava App
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Clay Plant Pot
Classic blown clay pot for plants
Your Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
A Survey to Test
Sense of Agency Scale
5 minutes @ anytime
Sense of Agency Scale
5 minutes @ anytime
Daily Exposure
Morning Sunlight 5-20 Minutes
Repeat 30 times for 10 minutes @ early morning 6am 8am
