30 Day
Morning Sunlight Exposure for Sleep Quality
Protocol Authors
This study examines the impact of morning sunlight exposure on sleep quality. Participants will expose their face to natural morning sunlight for a duration of 5-20 minutes within 30 minutes of waking up. This simple intervention aims to regulate circadian rhythms and potentially enhance overall sleep quality.
- Free Total price
- 29 participants
- 5 Hours Estimated Effort
- $0.00 Total price
- 29 participants
- 5 Hours Estimated Effort
30 Day
Morning Sunlight Exposure for Sleep Quality
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Sense of Agency Scale: Self-Agency Score
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Strava App
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Clay Plant Pot
Classic blown clay pot for plants
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
A Survey to Test
Sense of Agency Scale
5 minutes @ anytime
Sense of Agency Scale
5 minutes @ anytime
Daily Exposure
Morning Sunlight 5-20 Minutes
Repeat 30 times for 10 minutes @ early morning 6am 8am
