30 Day
Protocol Steps – Count
Join our 30-day fitness challenge, ‘Fit for Life’, geared towards busy professionals. Experience cutting-edge fitness gear and personalized coaching, aiming to boost your energy levels and overall health. Track progress through advanced metrics. Sign up to transform your lifestyle!
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
- Free Total price
- 0 participants
- 0 mins/day Estimated Effort
30 Day
Protocol Steps – Count
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure the Results on Your Life
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
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Change in you Anxiety Levels
As measured byGeneral Anxienty Disorder (GAD -7): GAD-7 Score
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Impact on Everyday Blahs
As measured byDepression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
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Impact on General Life Satisfaction
As measured byNIH Toolbox® Item Bank v3.0 - General Life Satisfaction (Ages 18+): NIH Toolbox® Item Bank v3.0 - General Lite Satisfaction (Ages 18+) Score
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Change in you Anxiety Levels
As measured byPerceived Stress Scale (Past Week Version): Perceived Stress Scale (Past Week Version) Score
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Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.