1 Day
A Quick Task to Complete
Protocol Authors
Join our 30-day Fitness Challenge! Transform your health with daily exercises, expert guidance, and community support. Track your progress with our exclusive app. Sign up to boost your fitness journey and achieve measurable improvements in stamina and strength. Are you ready to challenge yourself?
- Free Total price
- 10 participants
- 20 mins/day Estimated Effort
1 Day
A Quick Task to Complete
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure The Results on your Life
The measures in this study help you scientifically assess wehther its workting (or not) - no more guessing
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General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
A Note from the Protocol Team
Matthew Amsden
Efforia CEO
Why I created this challenge: In a world brimming with quick health fixes and viral fitness trends, there's a clear need for evidence-based, engaging interventions. Research consistently shows the benefits of regular exercise in enhancing stamina and strength. Social media buzzes with transformative fitness journeys, yet many lack scientific backing. This challenge is designed to bridge that gap, providing both a scientifically grounded and socially inspiring fitness regimen. It's crucial we validate these practices to ensure they truly benefit those who invest their time and trust in them.
My Objective for You: My goal for you is to engage fully in our 30-day Fitness Challenge, meticulously tracking changes in your stamina and strength using our app. This not only aids your personal health journey but also enriches our understanding of exercise impacts.
Aims & Objectives: The primary aim is to assess the effect of a structured 30-day exercise regimen on individual stamina and strength. Secondly, it aims to foster community support and adherence to fitness routines through social engagement and technological assistance.
Significance & Impact: This challenge stands to significantly impact public health by providing data on the effectiveness of short-term fitness interventions. Expected outcomes include improved participant fitness levels and a model for future scalable exercise programs. While individual variations in response to exercise may limit generalizability, the structured nature and community involvement are poised to maximize participant engagement and compliance.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
New Section
First and Last Task
15 minutes @ anytime
Oops Another. Let’s Test
5 minutes @ anytime
