30-Day Anxiety-Reduction Breathwork Challenge
Participants will engage in daily guided breathwork sessions using the Othership Breathwork App. This intervention aims to reduce anxiety levels and enhance recovery through structured breathing techniques.
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$22.00 Total price
Price tooltipDon't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
30 Day
30-Day Anxiety-Reduction Breathwork Challenge
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$22.00 Total price Price tooltip
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
Beck Anxiety: Score
Measures the severity of anxiety symptoms and their physiological manifestations through a 21-item self-report questionnaire.
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As measured by
General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
Everything You Need to Participate is Included
No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?
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30 days
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| Total Value: | $151 |
| Your price: | $22 save $129 |
A Note from the Protocol Authors
Reviewer User
Protocol Coach
Why I created this challenge: In a world where anxiety levels are skyrocketing, breathwork has emerged both in scholarly research and social media as a potent tool for mental health. Studies suggest that structured breathwork can significantly decrease symptoms of anxiety. Social media anecdotes and popular press often highlight transformative personal experiences with breathwork, though rigorous, structured examination is scant. This challenge is pivotal to scientifically validate these claims, integrating clinical rigor with the communal engagement of a social challenge.
My Objective for You: Through the 30-Day Anxiety-Reduction Breathwork Challenge, your objective is to engage daily with the Othership Breathwork App, aiming to reduce your anxiety scores on the Beck Anxiety and GAD-7 scales by day 30.
Aims & Objectives: The primary aim is to scientifically evaluate the effect of daily guided breathwork sessions on anxiety levels, using validated measures like Beck Anxiety and GAD-7 scores. Secondly, we aim to assess the usability and impact of the Othership Breathwork App in everyday settings by participants.
Significance & Impact: This challenge holds significant potential to provide empirical evidence for breathwork as a therapeutic tool, directly impacting mental health practices. Expected outcomes include reduced anxiety scores and improved user engagement with therapeutic breathwork. Limitations include participant adherence to daily sessions and the variability in individual responses to breathwork.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
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